Here is a super healthy family dinner
that comes together in just 30 minutes.

• 8 ounces whole grain spaghetti noodles, cooked according to package directions and drained
• 1 tablespoon extra-virgin olive oil
• 1-pound Italian style turkey sausage links, casings removed
• 1-1/2 cups chopped yellow onion
• 1 tablespoon freshly minced garlic
• 1 (24-ounce) jar traditional spaghetti sauce
• 1 (4.5-ounce) jar sliced mushrooms (drained weight), drained
• 1 (14-ounce) can artichoke hearts, drained and roughly chopped
• 1-pint cherry or grape tomatoes, halved
• 2 teaspoons Italian seasoning
• Salt and pepper, to taste
• 5 ounces fresh baby spinach leaves (about 2-1/2 cups, tightly packed)
• Optional: Shredded or grated Parmesan cheese for topping